Active Break Timer (adjustable)

Continuous cycles with live countdown, progress bar, and voice prompts. Default: 50 min work / 10 min active break.

Work voice: (auto) Break voice: (auto)
Current phase
WORK
50:00
Cycle 1 · Phase total: 50:00

Voice log

    Guidance: take 5–10 minutes of active break per hour of sedentary work. 50/10 is a solid default.
    Stopped